Chair Yoga via Zoom

Fridays, 430pm, via Zoom

Chair Yoga

with Barbie Nunnally

Release tension from the week and get ready to reboot for the weekend in this one-hour online class. Yoga unites body, mind and spirit. We will do gentle stretches and yoga poses mostly seated. Some poses are standing with the aid of a chair. We will end with an inspirational yoga meditation. You will need a stationary chair (not on rollers), pillow, yoga block if available. Please wear sneakers and comfortable loose fitting clothing.

Join Zoom Meeting

Meeting ID: 931 4083 0730, Passcode: Unity

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