Healing & Opportunity through Loss

Healing and Opportunity through Grief
 
For many, the global pandemic experience is one of loss. Loss of health, loss of loved ones, loss of a way of being and way of life - we are all experiencing loss in some way. If we seek to heal and grow through this process, the first step in that transformation is acknowledgement. Taking the time to fully inhabit this moment, in all its forms, allows space for our next best steps to be discovered with ease and grace. 

The On Being Project, from Krista Tippett, recently shared some wonderful resources for acknowledging and healing through grief.

CLICK HERE to listen to a 10-minute meditation from
Roshi Joan Halifax, an American Zen Buddhist teacher. This short meditation is a useful tool for sitting with grief and loss of all sorts.

If you prefer to read the meditation, CLICK HERE to view the full text.