Chair Yoga
Using the breath and gentle movement we bring harmony to our bodies and mind. A great way to distress! Yoga unites body, mind and spirit. We will do gentle stretches and yoga poses mostly seated. Some poses are standing with the aid of a chair. Wear comfortable clothes, and sneakers. Bring water, and a pillow (if desired).
Your love offerings support all the wonderful activities at Unity of Bon Air, and we are grateful!
Facilitator: Barbie Nunnally
Event Information
Event Date | 04-10-2024 11:00 am |
Event End Date | 04-10-2024 12:00 pm |
Capacity | Unlimited |
Individual Price | Free |
Location | New-Rock Hall |