Happy February! Happy month of Love! Let’s start the month considering self-love. When we have a strong sense of self-love, we understand our own value and treat ourselves in a loving way. It is NOT being selfish, rather it is connecting to the love energy that gives us life and expresses in our thoughts and lives, so we live with our own cups overflowing. We can intentionally create habits and practices that contribute to our physical, emotional, and mental health.


